Can You Make No Salt Beef Jerky
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Low Sodium Beef Jerky: The All-time and Worst
By Nathan Phelps on April 07, 2021
Americans criminally overeat sodium. While the FDA recommends around 2,300 milligrams per solar day (which is only about a teaspoon!), we consistently consume around iii,400 milligrams each day — a whopping 150% of what nosotros should.
Yes, information technology'due south tasty, merely that taste comes with consequences: high-sodium diets tin increment your blood pressure, make your center work harder, and lead to higher chances of strokes and heart disease[*].
It'due south smart to evaluate your diet and see where y'all're getting most of your sodium from. The usual culprits are pizza, lunch meats, chips, and popcorn, but where do cured meats like beef jerky and beef sticks fit in?
Let'south notice out.
Is beef jerky high in sodium?
In full general, yep, beefiness jerky is considered a loftier-sodium snack, but at that place are lower-sodium beefiness jerky products that y'all tin can build into your nutrition.
The reason why beefiness jerky and other similar products are so packed with sodium is considering they are cured meats. Curing is a method for preserving meat that uses common salt, and because common salt is fabricated of sodium, that's where all those high sodium values come from.
Almost run-of-the-manufactory jerky products have between 400-600mg of sodium per serving, and many of those have multiple servings per bag. So if you lot're watching your sodium intake, you need to be cautious with the types you lot buy and continue an centre on how much you lot eat.
What is considered high sodium vs. low sodium?
Information technology helps to have a crude range when evaluating sodium in food.
By and large speaking, items with 5% (115mg) or less of your DV are items considered low sodium. Anything higher than 20% (460mg) is considered in high sodium[*].
Some people raise the loftier-sodium bar to above twoscore%, merely considering sodium is everywhere and a lot of nutrition estimates are rough, I think keeping it at 20% makes more sense.
And then if we look at beef jerky with that range in mind, at that place are virtually no beef jerky products that tin be considered "depression sodium". If you keep your serving sizes small, and so yes, only nosotros all know how hard information technology is to keep snacking at bay.
In that location are, all the same, beef hasty products that can exist considered lower sodium (effectually the 10% range), and that's what we're going to expect at.
Lower sodium jerky brands
Bold yous aren't extremely sensitive to sodium, then the options below are good staples you can rely on, especially when compared to the sodium and additive-filled hasty brands institute in most gas stations.
Annotation: these recommendations are specific products pulled from these brands, so if you lot switch flavors then make sure you wait at the sodium content before ownership them.
1. Jerky'due south Gourmet Smokehouse BBQ
Jerky's Gourmet has only 85mg per ounce serving and two servings per bag, making it the lowest sodium beef jerky product nosotros know of.
It's besides gluten-costless, gratis from nitrate, and made with meat that isn't filled with antibiotics and hormones — that's my kind of jerky!
Sodium per serving: 85mg
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2. Epic Bison Bacon Cranberry Bar
You have to be careful about Epic'due south flavors because some of them are actually high in sodium, but their Bison Bacon Cranberry bar doesn't have much — only 310mg per bar. The private packaging also helps reduce the chance of chronic over snacking.
You lot can detect Epic in many grocery stores, simply you can likewise social club online via the link above.
Sodium per serving: 310mg
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3. Chomps Original Beef
We know we're tooting our ain horn here, but what can we say, we worked really hard to make ane of the healthiest, best-tasting, and all-natural meat snacks on the market place, and nosotros're genuinely proud of it.
Our original beef sticks just have 290mg of sodium per entire stick, and they are perfect for the role, hikes, family route trips, and keeping no-mess snacks in the pantry that you know are healthy down to the terminal chomp.
See for yourself why healthy eaters and families all over the U.Due south. love Chomps.
Sodium per serving: 290mg
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4. Baja Jerky Traditional Beef
If the branding alone doesn't convince you, the gustatory modality and diet facts will. Baja Jerky's Traditional Beef has 200mg per ounce serving, so bold yous don't slam a whole bag in one sitting, then it definitely fits into a lower-sodium nutrition.
Baja jerky is as well gluten-complimentary, made without hormones, doesn't take nitrites, and is super tender.
Sodium per serving: 200mg
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v. Tanka Bar Slow Smoked Original
Tanka is an awesome Native American company that gives back to its customs by edifice libraries, colleges, and other important public services. They too make fantastic food, and their bison confined simply have 260mg sodium per bar, making them a proficient lower-sodium option for your pantry.
Sodium per serving: 260mg
Other things to look for when buying jerky
As important as sodium is, in that location are a lot of other ingredients to continue an middle on when shopping for good beefiness hasty. Here'south how to brand sure yous're buying food that's good for your body and your taste buds.
Avoid MSG and other bogus preservatives
A agglomeration of hasty and beef products have MSG made from soy protein along with other preservatives that make their snacks take artificially long shelf lives. These ingredients tin increase your odds of condign obese, developing heart illness, and even getting cancer[*].
Skip the sugar unless it's natural
Outside of cranberries, dates, and other natural sources of sugar, added sugars like high fructose corn syrup are detrimental to both your wellness and the environment. If the meat is good, then you shouldn't demand to wearing apparel it upwards, right?
Stick to a small ingredients list
In general, the shorter the ingredient listing, the improve the product. If you lot use adept meat, have good manufacturing practices, and care about the health of your customers, and so you don't need to fill your products with junk.
That'south why Chomps Original Beef just has:
100% grass-fed beef, water, body of water common salt, encapsulated lactic acid, celery juice, black pepper, ruddy pepper, garlic pulverization, and coriander.
Null more, nothing less!
Choose companies that prioritize health over efficiency
The modern industrial meat industry is plagued past practices that prioritize efficiency over the health of the animals and our social club, and there'south no excuse — regenerative agriculture is possible at scale, is tastier, and is better for our environment.
One of the best ways we can fight back against the hormone and antibiotic-filled products is to choose companies that prioritize our health and our surroundings.
The bottom line
By nature, beef jerky is created via a procedure chosen curing, and curing uses salt to give flavor and preserve meat.
Because salt is fabricated of sodium, this means beef jerky tends to have high sodium content, but there are brands that apply lower amounts of sodium and instead allow the quality of their meat and spices to speak for themselves.
When looking for good beef jerky and meat snacks, go with companies who clearly prioritize health and sustainable farming — information technology's better for our planet and your body.
Source: https://chomps.com/blogs/news/low-sodium-beef-jerky
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